Have Fun this February!
Everywhere you look in the month of February you see, chocolate, hearts, flowers, and photos of loving couples.
As I meet so many women of different lifestyles, careers, and ages, one thing is certain. WE CARE AND, WE LOVE, our children, grandchildren, parents, lifetime friends, nieces and nephews, brothers and sisters.
There are too many women who feel left out on Valentines day because they are single due to many reasons including choice, and circumstances.
Have fun this VALENTINE’S DAY YOUR WAY……
February is also American Heart Month!
Heart disease is the leading cause of death for both men and women. To prevent heart disease and increase awareness of its effects, get involved with the American Heart Association in February and Love your Heart.
You can make healthy changes to lower your risk of developing heart disease. Controlling and preventing risk factors is also important for people who already have heart disease. To lower your risk:
Watch your weight.
Quit smoking and stay away from secondhand smoke.
Control your cholesterol and blood pressure.
If you drink alcohol, drink only in moderation.
Get active and eat healthy.
PAM’S ADVICE FOR FEBRUARY IS DO SOMETHING FOR YOURSELF THAT MAKES YOU FEEL GOOD.
Here are some ideas:
- Call a friend and reconnect
- Relax with a manicure or pedicure
- Try a dance class
- Treat yourself to a massage or facial
- What about a new hair style to make you feel really good!!
Call me so I can help you feel good about your wardrobe and shopping.
From the comforts of your home, I can make you feel and look beautiful. Via phone or Facetime. We review your photos and discuss your lifestyle, fit, body type, & wardrobe. I will develop a plan to address your needs. First consultation – $35. Give me a call at 203-733-9328 or 203.798.0718 or email me at [email protected].
Wishing you a fabulous heart happy and heart healthy February!